The most difficult task to lose weight is to diet. It is a challenge that defines success or failure because it is a demanding change and bad habits are not easily broken, especially when it comes to food. Most people take a long time to acquire and develop their food preferences, whether they are good or bad, sweet or fatty, starchy, creamy or processed foods, one thing is for sure, they will eat the food of their choice because it gives them pleasure; but the diet is absolutely necessary for overweight people, although it is a complete contrast to unhealthy eating. A good diet to lose weight fast is a sure way to control calorie intake and reduce excess weight, but it does much more than that, it detoxifies and also balances the body and mind.

Most people with excess body fat problems know that there are tons of weight loss diet products on the market with new and innovative ones being added every day; They also know that almost all diet plans claim to be the best cloud diet formula. But how are they supposed to know which ones are safe, risk-free, natural, or even deliver the actual claims that are made about them?

The simple truth or fact of the matter is that no diet plan program has any claim to being the best plan on the market, most plans pretty much work, it all depends on the person using it. Most people will have a different response or reaction to the same product, so you will get different results. The fact is that any diet plan could work as long as you commit to and stick to your goal of healthy eating, exercise, and selecting the right amount of food. The secret to losing weight is to apply discipline and more discipline but don’t cry yet, because every day and in every way, you only get better, better and better. Now you can smile.

Now that you’re smiling, I’d like to introduce you to some simple tips that will allow you to create your own diet plan and avoid the mistakes most dieters make in order to achieve their desired weight loss goals. Take me seriously though, I’ve been there, I’ve done it and you can too; make unhealthy eating and being overweight a thing of the past.

The first step in the diet should be a visit to your family doctor, explain your intention to lose weight and your goal plan to achieve it; Discuss the foods you will be using in your diet plan and also the foods you intend to eliminate from your life and which exercise you have decided to start with. The sole purpose of visiting your doctor is to put everything on the table and find out how it will affect your health before proceeding.

The second step in the diet is to find out about the foods you have been consuming on a daily basis. On a piece of paper, honestly list the foods you eat and drink, make the two columns of pros and cons by listing their corresponding calories or daily food intake. Replace all the unhealthy high-calorie, excess saturated fat foods in the downsides column with healthy low-calorie foods that are rich in nutrition, monounsaturated fatty acids, and fiber. This method of awareness, the habit of checking what kind of food you eat on a daily basis, will allow you to control your calorie intake at the end of the day. You can always adjust your food intake the next day if you ate too much the day before.

The third step in the diet is choosing the right foods to eat, I’m not a dietitian, but there are certain types of foods that will never make it to my kitchen cabinets or refrigerator again. For example, I love ice cream, but it once got me into a lot of trouble with my weight. Some of you may identify with me on this, but the point I’m trying to make is, when you overindulge in foods that you like that are too sweet, or greasy, or processed, etc. the results could cause irreversible health problems. Is that the reason to attack your indulgence by any means necessary and if you have to keep it out of kitchen cabinets? So be it, because not addressing your unhealthy eating habits will eventually lead to heart and liver problems, maybe more. So make a commitment to change by making healthy food choices like whole grains and nuts, vegetables, fruits, and lean meats. Avoid eating too much red meat is my personal opinion to stay healthy.

There is an old Chinese proverb that says “pick up like a bird, run like a deer”, which is perhaps a complement to our theory here in the western hemisphere that says “eat six small meals a day and stay fit and healthy”. Here comes the question, what if I get hungry between meals? Here is the answer, “choose like a bird by filling up on fruit, veggie sticks, healthy snacks” but don’t try to run like a deer too soon, I have never been able to run as fast as a deer but I was able to move a mountain to the opposite side once I don’t think I’ll try it again because I’ve changed my eating habits, now I beak like a bird.

The gist of the article, forget the hype that it’s the fastest weight loss diet because they all make the same claims; you have enough information within you to get started or even create your own healthy weight loss diet plan. Discipline yourself, stick to your weight loss goal, and you just might run as fast as a deer. I prefer to move mountains. To your success.