Tired of looking down in the shower and seeing a plump ring of flesh around your waist? Has your doctor been trying to gently hint that you really need to start losing some weight while you’re still young enough to have a metabolism? Getting motivated to start a regular exercise routine can be very difficult, especially if you don’t like running on a treadmill or climbing flight after flight of stairs. Fortunately, there are a few different activities that are just as fun to burn fat, the most important of which is jumping on a trampoline. If you’ve had doubts that you could really lose weight by jumping on a trampoline, here are some facts to prove you wrong once and for all.

If you know anything about the way the human body works, you probably already know that every movement the body makes, no matter how small, burns calories. Yes, even while you’re sitting here reading this article, your body is burning calories. The only problem is that our bodies at rest don’t burn enough calories to offset the increased number of calories we consume every day.

If you’re going to maintain a healthy weight, you need to find a way to get up and move so you can burn calories at a faster rate. Jumping on a trampoline is a great way to burn massive amounts of calories while having fun, but the benefits of trampoline springs don’t end there. When you jump up and down, your body is working to maintain your balance while in the air, which means you’re working your core muscles (abdomen and back), as well as those in your legs that bend and flex . to propel you up and down.

Like any weight loss routine, jumping up and down on a trampoline mat will only give you the results you want if you commit to doing it every day and mix up the different jumps, stretches, and exercises you do. Of course, going out in your backyard for an hour skipping like a school kid is way better than lifting weights in the gym any day, so you’ll probably find it a lot easier to stay motivated. Just remember to do a safety inspection of all parts of the trampoline before each session.