Here’s how to lose 10 kg in 1 month with diet and exercise. Warning: This does not include diet pills, jogging or any other stupidity like that. You’ll get a secret diet and 2 “next generation” exercises that will shed pounds off your belly, thighs, hips, and buttocks.

How to lose the 10 kg diet

1. Eat eggs… as many as you want, as often as you want. Filling and packs a lot of protein. Minimum of 4 eggs a day.

2. Eat black beans…high in protein and fiber, 25 grams of each in 1 can. And they are cheap. Eat 1 can a day. Make it however you want, just make sure 1 can is gone by the end of the day.

3. Eat apples, as many as you want, as often as you want. Apples are high in water content and each have 5 grams of fiber. A perfect snack. Minimum of 3 apples a day.

4. The rest of the diet is up to you. As long as you follow the 3 rules above, I don’t care too much about the bad things you do. Now, this is not a “free pass” to screw up and eat very poorly, but you don’t have to be totally strict with yourself.

How to lose 10 kg exercises

1. Rotate

No, not spinning around on a stationary bike, going around in circles like you did as a kid. Just spin clockwise, arms outstretched like the wings of an airplane. Spin between 5 and 20 times to get a little dizzy. It is not beneficial to be totally dizzy.

Once you get that number of spins, do several sets of spins with that number throughout the day.

This works for weight loss because spinning teaches the endocrine system to be more balanced with its hormones and hormone releases. Since you most likely have unbalanced hormones, twists help unlock your ability to lose weight fast due to balanced hormones.

There’s more than that, but due to limited space, I can’t give you all the details. But you can get all the details on the spin by clicking the link below for my free 19-page report.

2. Hindu squats

Hindu squats cause a massive oxygen deficit within your body. This works great for fat loss because it causes your body to shed your body fat for the instant source of energy it needs. What you do is squat up and down as quickly as possible, without weights. Touch the floor with your fingertips with each repetition.

This is the best way to lose 10 kg in a month with diet and exercise.

Your goal is to do 100 repetitions in less than 5 minutes.