Don’t be embarrassed.

Don’t be embarrassed.

Don’t put off the sensual act of making love with your partner, just for a simple premature ejaculation problem. Upon 80% of men may be related to this problem, but it is easy to overcome.

I have written ten simple tips for you then to implement now and be spreading your penetrating love doing good from the next time you have sex, ensuring it lasts longer in bed. There are many potions, tablets, sprays, and cures that tell you how to last longer in bed and how to have sex longer. None of them work. Some cause skin irritation, some cause so much penis numbness that you can’t even feel aroused, some potions have unpleasant odors and some just don’t work or worse, numb your partner’s genitalia too!

Premature ejaculation is both a psychological and a physiological problem that are inextricably linked. However, by following the tips below, you will see an increase in performance and you will see that you can last longer in bed almost immediately.

Without more waffles, my top 10 tips are as follows;

1) Learn to stop! Don’t do it like a bull in a china shop. If you feel like you are approaching the point of no return, STOP. Withdraw your penis and change what you were doing.

2) Breathing. Control your breathing through your nose with deep breaths. This will slow down all your excitement and put you back in control, making you last longer in bed.

3) Use a condom (or two!). A cheap and easy (and not at all suspicious) way to reduce the sensitivity of your penis (particularly the tip (glans)), helping it last longer.

4) Encourage your partner. Forget about yourself. Almost as much pleasure (without ejaculation) can be obtained for both partners, if you concentrate on pleasing your lover. Get away from your own penetration and work your magic with your hand or mouth to bring your partner to climax, or almost to climax. You can then continue after your partner is satisfied or join in just as they are about to climax.

5) Deep circular movements. Stop overstimulating the head of your penis and switch your penetration technique to a circular motion so that your entire penis (therefore less of the head) is stimulated and lasts longer in bed.

6) Rent rent rent. Or rather, position. Your partner at the top reduces your movement and excitement (as opposed to you being at the top doing all the work). This can be of great help to the control you have and the stimulation you receive.

7) Fun tactics! At least for your mind anyway. No, don’t think about your mother naked. Instead, hold the tip of your tongue to the roof of your mouth. This is a simple, effective and unknown trick for your lover.

8) Masturbate first. If you’ve been excited all night with your partner, then the build-up of anticipation is too much and will almost certainly result in premature ejaculation. Make up for this by going to the bathroom and masturbating 10 minutes before you actually make your move.

9) Stay in control. This may cover a few other aspects of these 10 tips, but if you have the mindset to be in control, instead of getting too excited, you can withdraw at any time, change positions, give oral stimulation, and generally decide the outcome of the session. experience.

10) The ‘behind the balls’ muscle. Forget its scientific name. Hold this muscle or press it with your hand when you feel the urge to come. A little practice with this technique will be an immediate relief.

With these in place, you are on your way to making a more sensual lover, a more relaxed lover, and one who is able to last longer in bed and have sex longer until it’s up to you your partner is sexually satisfied (well, almost!) and you, too, are ready to join in on that pleasurable sensation.

Good luck with your new found control … **********