What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds in 30 days. That’s a pound a day, what if after the first week you’ve only lost 2 pounds? Maybe you were busy and couldn’t make all the meal suggestions, maybe they were asking you…
Bowflex SelectTech dumbbells are an excellent strength training tool. Strength training is an effective activity to burn fat, lose weight and keep it off. Using that logic, we can come to the conclusion that adjustable Bowflex dumbbells can help you lose weight. weightloss Weight loss is not about physiology or biology. It’s about math. It’s…
Most fitness professionals know that as the New Year approaches, people begin to think about the importance of exercise in relation to weight loss and overall health. Many New Year’s resolutions are made to start an exercise program or increase your level of physical activity. According to the International Health, Racquet and Club Sports Association…
While cardio plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for…
Even the most optimistic people have gone through times when they did not see their life in a positive light. Some people struggle with depressed mood on a regular basis, while most become more anxious and depressed in response to a negative event, such as prolonged unemployment, divorce, or the death of a loved one….
Having a hard time understanding all those tricky terms on Nutrition Facts labels? Do not fear because you are not alone. Saturated fat, trans fat, partially hydrogenated oils, carboxymethyl cellulose, sodium hexametaphosphate, maltodextrin… it’s all too much to digest. We want to help you understand the foods you’re eating so you can tell if you’re…
But we’re not thinking about the drops of high-fat salad dressing we slather on… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of…
If you are not satisfied with the appearance of your abs, there are options for you in the world of plastic surgery. With so many procedures, it’s hard to choose the right one for you. Both a tummy tuck and stomach stapling can improve the appearance of your abdomen, but in very different ways. If…
Is exercise a bitter medicine, Do you like vegetables that you eat reluctantly? So you walk on treadmills, climb stairs, and lift weights. Or run cross country in the summer heat. Because someone told you that “you have to” “Burn those calories” and watch what you eat. But they don’t mention that movement is fun….
Some things are as easy as ABCD, but losing weight isn’t one of them. People have tried different ways, different weight loss plans and different exercise regimens to lose weight and there is simply no hard and fast rule of thumb for doing it. However, I think everyone agrees that weight gain and subsequently weight…
