Are you looking for exercise routines to lose weight fast? All the hoopla surrounding various exercise programs makes it difficult for us to choose the right one. It’s best to go back to basics if you want serious training that produces results. Time must be taken into account as we all lead busy lives. The…
While there is no shortage of diets available today, it can be difficult to find diet plans for women that actually deliver results. While you want to lose weight, you want to make sure you lose that weight for good. The last thing you want is to lose a few pounds, only to gain them…
About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments, convinced me that I needed to get fit and stay fit, but by going to a gym and aerobics classes etc. It didn’t…
I have received several emails from readers sharing what triggers their self-criticism. Self-criticism can be one of the HUGE obstacles to address, because it underlies all. What you say to yourself will determine how you feel, the behaviors and actions you take, and the words you say to others. Your “invisible scripts” shape your experience…
Have you ever stood naked in front of the mirror and critically evaluated your body? If so, then most of you will have an area or areas that you are not satisfied with. Whether you are overweight or not, there will always be a part of your body that is not perfect. Most of us…
When you think of working out, do you automatically picture yourself on a treadmill at a gym? Or do laps in a pool? If so, you will be surprised how many calories you can burn doing daily activities. Housework is a task that everyone has to do at some point. Instead of dreading it, proceed…
It is quite possible for a person to achieve a great physique simply by exercising from home. There’s really no need to visit a gym or hire expensive personal trainers, and you don’t even have to buy one of those expensive home gyms to get in shape from home. Simple exercises that have worked for…
Whether you’ve had a broken ankle, or a torn ligament in your ankle or foot, or an extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to get stronger. The poses require some practice and some patience. If you proceed slowly, modified yoga will begin to strengthen your ankles. The most…
Human beings want to be happy all the time, and when stress punctures our bubble of happiness, we turn to our favorite comfort foods, with their familiar rationalizations. “I deserve it, I work hard,” followed by “I’ll be back to normal tomorrow,” and of course, “I’ll have a little bite.” You’ll work just as hard…
If you want to buy sports equipment, such as sneakers, we suggest you follow the 5 tips that we give you below. Buying the right footwear is paramount, whether you want to go jogging or participate in a running competition. Buying the wrong type of equipment can cause foot pain, which can also lead to…
