Salt, in limited amounts, is an essential part of a healthy diet. However, if consumed in excess, it can increase your blood pressure and make you look fatter because your body retains more water to balance the increased sodium present. Here are some tips to reduce salt intake and lose weight quickly. Eat more fruits…
Weight gain and obesity is a major problem these days, and the basic reason behind it is a bad lifestyle. However, with proper diet, calorie counting, and exercise, one can effectively reduce their weight by following a strict routine. But many times it is seen that losing weight can be much more difficult, and in…
Ellipticals are well-designed exercise machines that provide a well-rounded workout for people with different lifestyles. In fact, these exercise machines provide such a great workout that many professional gyms now include them in their exercise equipment inventory. This is a testament to how popular and effective an elliptical really is. However, while these machines are…
We all know, or think we know, the benefits of aerobic exercise. They include an improvement in cardiovascular fitness and in muscular strength and endurance; a reduction in LDL cholesterol (the “bad cholesterol”) and an increase in HDL (the “good cholesterol”); a drop in blood pressure; a loss of body fat and better weight control;…
You want to exercise, but you’d rather do some type of exercise routine at home instead of going to the gym. You also don’t want to buy all kinds of expensive exercise equipment because, let’s face it, you’ve already done that, used the equipment a dozen times (if that), and now it’s sitting in the…
Being a young mother can be extremely daunting, and sometimes it’s hard to know how to be a loving mother and discipline your child at the same time. Sometimes it is by trial and error that we learn to raise our children. There is no perfect way. I got pregnant when I was eighteen. I…
Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor not only for heart disease, but also for stroke and pancreatitis. The amount of this fat in the blood can be affected by diet, but what about exercise? Research has shown that regular exercise can significantly…
A farmer is an integral part of a dairy industry, independent of any country to which he belongs. The dairy industry is an important source of livelihood for about a quarter of the population worldwide. And that leads us to take note of the fact, how big would be the dairy industry that can feed…
Different studies have shown that between half and two thirds of people live from salary to salary. That is quite an alarming statistic! This can be partly explained by the performance of the current economy, our own attitudes about money, and our failure to adapt to a changing world. change your attitude The place to…
Walking and calories: Most people don’t know how many calories this type of exercise burns. It is one of the most popular forms of exercise because most people enjoy it. The other reason is that it is low impact and good on the joints. Is walking a good exercise to lose weight? Relative to other…
