Do you remember when you were a child when you were attached to an object like a teddy bear or a blanket and how it made you feel safe and happy? That feeling is exactly the same one millions of overweight people struggle with daily to overcome their emotional attachments to food. Can you be emotionally attached to food? Absolutely, and more people are than aren’t and often aren’t even aware that they are, which is how and why weight becomes an issue.

If you can get attached to an object like a blanket, you can certainly get attached to food. Certain foods bring up specific feelings within your mind that make you happy or confident, or even fill a void in some cases. For example, imagine being in college and coming home for the first time to rid yourself of all the junk you’ve been eating and enjoy a home-cooked meal that only mom can make. How good you feel when eating it, not only is it good in taste, but it is what you refer to as “home” and it is comforting for your stomach and for your mind and soul.

There are endless comfort foods like cakes, cookies, pies, ice cream, and warming foods for the soul like chicken, mashed potatoes, and cookies that millions of people love to keep their spirits up and feel good. The problem is that these foods are fattening and not good for you. Food brings people together, how many American holidays are surrounded by a great reunion meal? People look forward to eating these foods because they taste good, they give you a reason to see your friends and family, and they put your mind at ease. A big party once a year isn’t going to hurt you, it’s the ones who eat ice cream while bored, the ones who eat a whole box of donuts while nursing a bad day at work at night those kinds of eating habits that will bring attachments emotional to food Some people just eat because they feel lonely and have nothing else to do. You need to break this self-destructive cycle as soon as possible and tell yourself the truth, which is that you eat food to survive, you don’t survive to eat.

Once you are comfortable with that truth in life, you can start to eat wisely and realize that in fact, food can only make you happy for a short time until the repercussions sink in and then you feel unhappy. You’ll be much more unhappy with yourself if you eat a lot of junk food and then gain ten pounds and have to hurry up and lose it than if you eat smarter foods and wake up the next day feeling great and your body looks good as a result of your lifestyle choices. smarter eating.