Tea For Immune Boost

If you’re looking for an immune booster, you’ll want to choose an herbal tea. While these types of teas aren’t usually made from Camellia plants, they are still packed with antioxidants and other helpful substances. These substances can help fight bacteria and viruses. Moreover, they are also known to relieve stress and anxiety.

Teas that can help boost your immune system include ginger, turmeric, licorice root, peppermint, chamomile, and dandelion. They have high concentrations of vitamin C and can help clear your body of toxins. Turmeric tea is also a good choice, as it has a wide range of anti-inflammatory properties.

However, research on white tea is limited, which is one reason why it isn’t on the list of best teas for immune boost. While the amount of catechins in white tea may be higher than other types, you should still make sure that you choose a trusted supplier. Fermented green pu-er is another great choice, with its impressive concentration of polyphenols.

As an immune booster, a cup of black tea every day is great for the body. It contains antioxidants, which protect your body from harmful free radicals. Free radicals are generated by environmental factors, like pollution, cigarette smoke, and UV rays. The free radicals can damage your immune system and cause many ailments.

Lemongrass is another great herbal tea for immune boosters. It is packed with antioxidants and helps ease the symptoms of colds and flu. It also has anti-inflammatory and anti-bacterial properties. Lemongrass is a great tea to drink during cold season. You can add garlic or lemon juice to it.

Best Tea For Immune Boost

Black tea contains catechins, which help combat inflammation and boost the immune system. It is also high in antioxidants and has other benefits, including soothing inflammation and boosting heart health. This makes it a natural immune booster for those who suffer from common colds. In addition, it can also help you sleep and relax.

Another antioxidant-rich food is goji berry tea. It is traditionally consumed in China and Korea and pairs well with ginger and other berries. It also has soothing effects on the digestive system and is high in vitamins. It is a great source of Vitamin C and A and can fight bacterial infections and other illnesses.

Apart from its antioxidant and immune-boosting properties, turmeric also helps fight infection. It has many other benefits, including aiding digestion, reducing inflammation, and relieving muscle pain. It has also been used in Chinese herbal medicine for centuries. It has a slightly sweet flavor and can help you fight colds and flu.

Green tea contains high amounts of flavonoids, which help improve heart health. These compounds help lower cholesterol and blood pressure. They may even protect the body against cancer.

If you are interested in homemade Immune booster tea, you can start with a few easy to make recipes. These recipes use ingredients that are easily available in most Indian kitchens. These drinks will help you avoid colds and the flu, and are easy to add to your daily diet. The best part is that they can be used in place of popular beverages.