Perhaps you have heard of the vegan diet and are curious as to what it consists of. Or maybe you are considering becoming a vegan. This article will answer 6 common questions about this diet: What is a vegan? Vegan Vs Vegetarian – What is the difference? What do vegans eat? Where do vegans get their recipes from? Is the vegan diet healthy? Why be vegan?

What is a vegan?

A vegan is a person who does not consume any animal products, including red meat, white meat, fish, shellfish, eggs, butter, cream, milk, and cheese. Sometimes a vegan will make lifestyle changes that range beyond your diet such as avoiding wearing fur, leather and other clothing of animal origin.

Vegan Vs Vegetarian – What is the difference?

Both diets exclude the consumption of meat, be it red, white or sea. A vegetarian though it does consume dairy products like cheese and milk, while a vegan It is not consume these.

What do vegans eat?

This healthy diet is based on fruits, vegetables, nuts, seeds, vegetable oils, whole grains, tofu, legumes, beans, and sprouts. A vegan will enjoy a variety of tasty dishes such as vegetable soups, tofu stir-fries, bean salads, guacamole, hummus, chickpea wraps, roasted potatoes and root vegetables, juices, smoothies, date and pecan brownies, dairy-free cakes. and slices etc. They can make many delicious meals and recipes and are not private.

Where do vegans get their recipes from?

Today, with the growing popularity of veganism, a person looking for a dairy-free and meat-free recipe has unlimited options. They can go online and get their recipes through professional gourmet vegan recipe websites, blogs or e-books. Or they can substitute ingredients from almost any cookbook to support your dietary needs. They can also create their own delicious meals and recipes.

Is the vegan diet healthy?

Studies indicate that people who do not eat meat can increase their life expectancy by more than 10 years. Eliminating meat and fatty dairy products from the diet has also been shown to prevent certain types of cancer, diabetes, cardiovascular disease, and other chronic diseases. Going vegan will reduce high cholesterol and high blood pressure. People who have adopted this diet have also noticed improvement in acne and other skin conditions, seen improvement in hair and nails, lost excess weight, and seen a overall improvement in your health. Is the vegan diet healthy? It’s up to you.

Why be vegan?

People adopt the vegan diet for a variety of reasons. Many times it is to improve your health and lose unwanted weight. Others adopt this diet for animal rights or environmental concerns. Some people also eat mostly vegan food because it’s delicious and healthy and makes them feel good.