If you have a hard time moving around and doing the things you need to accomplish on a daily basis, you may need physical therapy. The main objective of this type of treatment is to facilitate your daily life, to be able to move without difficulty and to return to your normal state. Here are some of the signs you may need to see a physical therapist.

1. The pain persists too long

If you have a minor accident or injury, the best thing you can do for your body is to take time off. Rest, put some ice on the affected area, and try to return to your normal activities after a couple of days. If you are still in pain after this, it may be a good idea to see a therapist for more information about the injury.

2. Recurring pain

Do you have pain that comes on suddenly and is so recurrent that you have adapted your lifestyle to it? Well, you don’t have to live with that pain forever. Many times these ongoing pains are past injuries that did not receive the necessary medical attention to heal properly. In this case, it is always a good idea to diagnose these injuries and get rid of that pain once and for all.

3. Medicine doesn’t help

Sometimes when you are injured, your doctor will suggest over-the-counter medications or give you a prescription for pain. However, sometimes medications alone cannot relieve discomfort. If this is the case, a therapist may be able to provide you with the tools to make you feel better in addition to the medications.

4. A traumatic event

If you have broken a bone, torn a muscle, or had a traumatic event of this nature, your body will need some time and special care to recover. When it comes to these cases, physical therapy can help you recover faster as you will have professional help by your side to guide you through the process.

5. Visible changes

Nobody knows your body like you. If you notice that something doesn’t look or feel right, you may want to seek medical attention. Some examples of this are a swollen ankle after a training session or you may feel discomfort when moving your arm after swimming a few laps. Never forget to pay attention to your body!

6. Sharp pain

Whenever you feel sharp, sharp pain anywhere on your body, you need to get it checked out. A medical professional can determine the severity of the condition. This sharp pain can be a stress fracture, pulled muscle, or even a symptom of a more serious condition.

Remember not to be afraid of rehab. Physical therapy exists to help your body recover in the most efficient way. It won’t be a waste of time; It will be a great way to take care of yourself! Also, whenever you need physical therapy, your doctor can refer you to the right professional. Ask your doctor about the best treatment options available to you.