Coffee creamers are an important part of our daily routine. We add them in various flavors to our coffee without a second thought. However, most of these creams can be a nightmare for those of us trying to control our weight and maintain a healthy lifestyle. Some of its ingredients aren’t exactly diet-friendly, and others are downright harmful to our digestive systems. Here, we’ll take a look at some of the coffee creamer ingredients to watch out for when managing your weight.

1. Sugar

Sugar is at the top of the list because it is insidious. You get addicted to sugar, and it’s almost everywhere. What makes it dangerous is that if you don’t burn the sugar as soon as you eat it, it turns into fat. Coffee creamers with little or no sugar are recommended for those trying to lose weight.

2. carrageenan

Carrageenan is a thickener that has a questionable history. In addition to studies showing its potential dangers as a carcinogen, it can also cause bloating and all kinds of digestive inflammation. It would be best if you avoid anything that includes this in its list of ingredients.

3. Trans fat

Coffee creamers usually need to have a bit added to give them that smooth, creamy taste. Trans fats make up a significant part of their ingredient lists and are typically listed as “partially hydrogenated oil.” This ingredient adds fat to your system with every cup you consume, and is definitely something you want to avoid in the long run.

4. Artificial sweeteners

Due to the number of people suffering from diabetes and obesity, many coffee creamers have chosen to avoid the use of sugar altogether and have instead opted for artificial sweeteners. Unfortunately, these can be just as detrimental to your diet plan. Artificial sweeteners can cause your brain to switch off calorie intake and food, making you want to eat more.

5. Casein

Non-dairy creamer additives do not typically advertise that they contain this dairy-derived protein, but they do. Casein can trigger allergies, which can lead to serious health problems. From a weight loss perspective, you can’t think about losing weight if you’re battling severe allergies.

Be on the lookout for bad ingredients in your coffee creamer.

There are many ingredients that creams contain that you should be concerned about, but it is essential to separate truth from fiction. Everyone seems to want to scare consumers these days, but it’s rarely as bad as they make it out to be. Being informed enough to make an appropriate decision. Don’t let fear drive you to buy clothes or you could end up regretting it in the long run. Choose a coffee creamer that fits your goals and lifestyle and enjoy your coffee.