Since 2007 I have visited many kung fu schools throughout China and met various teachers and students along the way. Some have come for martial arts, some for adventure, some for health and fitness, and some simply to create space to change bad habits from the past. The reasons people seek this type of experience are varied. But what they should have in common is the desire for self-improvement. To that end, anyone considering such an experience should focus on the training and experiences and other benefits that will follow.

So here are my top 5 tips to get the most out of your kung fu school training.

My top 5 tips

1. There are more schools than ever popping up all over China specifically to cater to the growing demand from Westerners who want to study traditional kung fu. Make your decision carefully, not only in terms of your choice and style of school, but also in terms of what you want to achieve and gain from the experience. Schools now offer students more than just martial arts. They often offer additional classes in Chinese language, Buddhism, and Traditional Chinese Medicine, for example. These are good and offer you the opportunity to dip your toes in the water, from where you can look for more learning.

2. The importance of your fellow students in a kung fu school should not be underestimated. These students will be people you will learn from and have to live with.

3. Be realistic. There have been times when I have received inquiries from students who are either absolutely ridiculous or who are hoping to open their own schools after just 6 months to a year of study.

4. Be prepared for culture shock and a different way of thinking or, in some cases, a total lack of thinking. Remember that it can also be part of the enjoyment. You’re not in Kansas anymore, so don’t expect it to be the same or constantly complain. We all go through this and sometimes we have a love-hate relationship with the places we visit. When you find yourself doing this, stop! If it continues, go home. Don’t take down those around you with a bad attitude or negativity or annoy your fellow students in training or enjoyment. Be patient, present, and self-aware.

5. And remember that just because someone is wearing kung fu shoes, a kung fu suit, or has some prayer beads, it does not mean they are a good martial artist or teacher.