The stress of unemployment can really affect confidence and mood. For some people it could lead to depression, for others a mere lack of motivation and a feeling of hopelessness. Employment is one of the main structures that helps people in our society feel positive, develop financial independence, and establish hope for the future.

Even for those who have a job, motivation is a difficult state to achieve and maintain. Businesses are losing thousands of hours of productivity each year, and staff are distracted from their jobs by everything from “surfing” to taking 5 coffee breaks a day (which, by the way, can leave you broke considering the increase recent in coffee prices). ).

In a recent survey by silicon.com, the results revealed that “while 23% of respondents identified cyber loafing as the top obstacle to a productive workforce, 32% identified ‘low staff morale and lack of of motivation'”. of the participants”.

So, aside from the short-term benefits of drinking coffee early in the morning, what are some alternatives to get motivated for work?

Stimulate your mind and your mouth

Eating breakfast in the morning has been proven time and time again to give you both a mental and physical nutritional boost. But what about emotionally? Can breakfast be enough to motivate you for your day? Starting the day off right doesn’t mean walking into the office with a full stomach. It means going in with a full stomach and a complete set of ideas.

Engaging in mental activities like doing a crossword puzzle or meditating can really sharpen your mind in a short amount of time. If none of the exercises appeal to you, then grab the newspaper or read a book that is relevant to your line of work. By doing so, you may be able to get new ideas for your business or learn more about new industry trends.

You’ve got mail! Get your daily dose of wisdom

My favorite time of the day is when I get inspirational quotes in my inbox. You can sign up for some inspiring newsletters by browsing the web. My personal favorite is the John Baines Forum (www.ihpny.org). The moment I finish reading them, I instantly feel a powerful connection between my mind and my spirit: the 2 most essential ingredients for external productivity and internal happiness.

Get out of the box (office)

Have you ever heard of the phrase “Being so close to the woods that you can’t see the trees”? Well, many times people experience this in their work environments, and with good reason! Your environment determines your level of productivity and it is not always easy to see the trees (ideas) when you are always in the woods (office). Sometimes the best remedy is to get out of the box, I mean office. If you have a meeting at your office with a client, see if you can rearrange it at your favorite neighborhood cafe. This not only provides a more relaxed environment for both people, but also allows them to connect more on a human level.

If you feel overwhelmed with your time and energy, turn off your computer, go for a walk, and take a deep breath. If this doesn’t help, see if there are any seminars or roundtables you can attend that week on time management and fatigue.

Start your week with a weekly report

Whether you have a job or not, the most important thing to do before your “work week” begins is to write down all the goals you have for that week. Be sure to set a specific timeline for completing your goals. That way, you’ll be accountable to yourself if you miss the deadline. Reserve punishments and rewards to keep yourself in check.

Personally, I like to print my weekly report and stick it on my desk so it’s always in front of me. Always have a marker by your side so that when you are done, you can mark what you have completed. If you are computer literate, you can use programs like ACT or Outlook.

In short, true motivation lies within your heart. If you can’t find it there, it may be because you lack the right resources, techniques, and environment that is conducive to your personal productivity. If these resources are aligned correctly, you’ll not only be able to reach your highest levels of motivation, but you’ll also be able to reduce your monthly spending habits at your local Starbucks.