What is the history of the Linden Method?

The Linden method was developed by a man named Charles Linden. He had dealt with anxiety and obsessive-compulsive disorder since childhood. After trying traditional treatments without success, he decided to develop his own system.

After years of research and study, Linden found a way to deal with her own anxiety disorders.

The method has worked for thousands of people over a period of two decades. It has the highest success rate (97%) of all methods sold on the Internet.

How does the Linden Method work?

This method is not simply an e-book you read or an audio you listen to once. The system works by retraining your brain.

By using the methods explained, you will learn to replace your feelings of anxiety with feelings of security and calm.

The method is based on the “nine pillars” that Linden used to cure his own anxiety problems.

While researching panic attacks and other anxiety disorders; Linden discovered that anxiety is controlled by the amygdala, which is a part of the brain. When stress occurs, the amygdala responds. It then deactivates when the stressful situation is gone.

However, for some people the amygdala does not return to normal.

The Linden Method explains how you can train your brain to turn off the amygdala and return to a calm or non-anxious mode. A deep psychological explanation of this is given in easy to understand terms.

To truly deal with stress or panic attacks, it’s vital to understand what triggers them and what’s going on in your body and brain.

The Linden Method uses techniques that actually reprogram your brain. It shows you how to completely eliminate unwarranted anxiety and stress.

How is the Linden Method different from other methods?

One of the main differences of this method is that it is completely natural. You will not be required to take medications that can have dangerous side effects.

As discussed earlier, treating anxiety problems requires the use of a variety of techniques that work together.

This is how the Linden Method stands out against other systems that use only one technique. Many of the other systems are effective for some people but not for others. This is because different people require different types of techniques.

Also, some systems will work for a short-term fix. They show you how to temporarily reduce the symptoms of a panic or anxiety attack. But they don’t really teach you how to really change the way you perceive or eliminate stress.

The Linden Method teaches you principles that you can use in your day to day so that you literally replace anxiety with positive thoughts. You’ll learn how to stop an anxiety attack before it starts.

You will no longer give in to obsessive thoughts, but will learn to live in a more relaxed and happy state of mind.

Another aspect of the program is learning how your physical condition is an important part of your emotional state.

Does the Linden Method help with any social disorder problems other than anxiety attacks?

Yes. One of the main advantages of this system is that it helps with many types of problems. It has helped people deal with OCD (Obsessive Compulsive Disorder), PTSD (Post Traumatic Stress Disorder), panic attacks, social anxiety disorders, and many other issues.

What I liked the most about the method:

The Linden Method is explained clearly and concisely so that anyone can easily understand it. The techniques are easy to apply to everyday life.

I loved the fact that the method was not just an e-book to read. I felt that the audio programs and visualization techniques bring the method from theory to real life practicality.

Ongoing support is another facet of this method that I haven’t seen offered with many other programs.

This is not a new system. I appreciate the fact that he has been helping others with anxiety disorders for over twenty years. It is not based on theory. It has been used effectively by many people with a 97% success rate.

Finally, the method is all natural. It does not require taking drugs and medications that can cause dependencies and serious side effects. This makes the Linden Method completely safe.

Possible problems with the Linden method

No method is perfect, including the Linden Method. Change does not come quickly or easily to anyone. If you are looking for an overnight cure, this method is not for you. While you may see results quickly, they won’t be immediate. Nor will they be without some effort on your part. Most people start to see results after a month or so if they use the techniques described in the method consistently.

People will respond differently to various techniques. The Linden Method may not work as well for everyone.

The Linden Method is not the cheapest product you will find on the market to combat anxiety disorders or panic attacks. However, it is the most effective and the best value for money. But you’ll need to be serious enough about changing your life to be willing to make an investment in your future.

Although the Linden method gives you the information and skills to change your situation; you must provide your own motivation. It is not a quick fix.

Resume

Of all the methods out there, the Linden Method has had the best long-term results. It takes work, but the overall result is well worth the effort.