Veggie sandwiches are delicious, guilt-free masterpieces that are just as filling as their meaty counterparts once done right. Best of all, they allow for a lot of creativity and some of the tastiest recipes can be derived from the simplest of ingredients. Added to this, the constant addition of new foods and their variations to supermarket shelves makes it easy for newcomers to be just as satisfied as veterans, making the transition painless. Many will also be happy to know that these points/benefits aren’t just limited to sandwiches.

Basic ingredients you will need:

There are a few basic ingredients that you should always have on hand, whether you’re a veteran or just adopting a vegetarian diet. In fact, these basics can be mixed and matched to create a world of possibilities. Plus, they tend to form the base of most sandwich recipes you’ll find. These are:

• Bread and wraps of your choice (the more variety, the better)
• Hummus, spreads and dips you like (you can even find recipes for homemade versions)
• Seasonal vegetables (since they tend to be more affordable)
• Tofu, seitan or tempeh
• Peas, beans and sprouts of all kinds (these can help make sandwiches more flavorful and filling)
• Cashew and other vegan cheeses

3 things to remember:

Switching to or following a vegan diet has many advantages. It also has some drawbacks if not done correctly. As you enjoy your creations, it’s important to remember the following three things.

1) Vegan does not automatically mean healthy

Too many people fall into this trap. Some processed foods are technically vegan, but they’re packed with things you should try to avoid no matter your diet. Also, the caloric content can be a big drawback. The key is to be a conscious consumer, so always do your research before you buy. You can also opt for fresh, homemade alternatives as often as life allows.

2) Beware of allergies

Much of what you find may contain nuts and other ingredients that could trigger allergies. That being said, do your research and read labels carefully. Newbies are also encouraged to understand the alternate names of the variously named ingredients.

3) Vegan does not mean sacrificing taste

Every happy vegan understands the value of great hummus or other spreads, tasty vegetables, and the long list of other possible fillings. Add fresh ingredients to the list and you’ll quickly realize there’s absolutely no need to give up great-tasting food. That’s really all it takes, and a good sandwich is proof of that.

As you explore all the vegetarian sandwiches out there, remember to save your favorite recipes. It is also recommended to look for cheap ways to enjoy the expensive ones, especially when eating out. Lastly, don’t forget to share what you find with your friends, vegans and meat lovers alike. You never know who you might inspire to change their eating habits or who has their own delicious options to share with you!