There are some elements that I feel many don’t realize. I have received many letters from people asking why they are not burning as much fat as fast as they would like. Well guys and gals, there are some small changes you can make to your lifestyle that would burn off that stubborn fat a lot faster.

1. First, you should exercise first thing in the morning. After brushing your teeth and such, you should do it right away. Why do you ask? There are a couple of reasons. One is that exercising in the morning before eating means that instead of your body burning the carbohydrates from the meals you’ve eaten, it looks to burn something else. Burn fat fast. During the night, to maintain other bodily functions such as digestion, blood flow, breathing, etc. In the morning, if you exercise before consuming any type of food, your body will not burn calories and carbohydrates, since it will not have anything to burn. It will burn something else again, and that is burning body fat instead.

2. You should exercise for about 45 minutes to an hour. Don’t panic, this is not a straight forward exercise all the time, this includes warm up and cool down! You should slowly increase your heart rate and methodically lower it. Do not use start and stop methods as this could be dangerous.

3. Choose a medium but constant intensity during your workouts. Fat burns faster when you have enough oxygen in your body while you exercise. Some intense workouts take away the oxygen needed to burn that fat quickly. High-power yoga, a steady pace on the elliptical, and even “Blast Away the Fat” DVDs are good methods to use, as opposed to steady sprinting or high-impact workouts. I have discovered it by experience, believe me!

4. EAT BREAKFAST. Don’t skip it. Skipping meals and not providing the body with enough fuel that it needs will put the body back into starvation mode, which actually helps STORE fat. And we don’t want that, do we? This is very important if you want to burn fat fast.

5. Eat fewer carbohydrates. You will see very clearly how you can balance this in life. I’m not saying eliminate them completely and never have a nice fresh piece of French bread again. But if your body has fewer carbohydrates to burn, it will look for something else to burn. Yes! Like the body fat you want to burn quickly and get rid of it. The book has great meal plans and recipes for those “good girl” days and those “bad girl” days as well. You have to read it. You will learn how to lose weight fast and you will love to see how fasting will see results.

Well, I hope that helps. I am looking forward to hearing from you and please feel free to write to me at any time. You can have fun and still look crafty!