If the keratosis pilaris diet is what you are looking for, you have come to the right place. There are some delicious foods you can eat to improve the condition of your skin, but before I detail what they are, let me share some information about keratosis pilaris with you.

Keratosis pilaris (KP) or “chicken skin” is a benign skin disorder that affects almost 80% of people of all ages, but it can be more common in children and adolescents. It is characterized by scattered patchy rashes or small red bumps on the skin, which closely resemble goose bumps. It can usually be found on the back, arms, thighs, or buttocks. It is usually chronic and can get worse or better over time. It is not contagious and does not cause serious skin health problems. Although not medically alarming, it can be quite distressing or unpleasant for most people.

Keratosis Pilaris is a genetic disorder and is considered incurable, although it can sometimes go away without the need for any treatment. However, there are many treatments available that can control your symptoms, so a person suffering from this skin condition should not be discouraged at all. Many all-natural home remedies can also be made to hydrate and cleanse the skin so that this skin condition can be treated. It is also believed that diet can affect chicken bumps on the skin. In fact, many people are dependent on a keratosis pilaris diet and do not take any type of medication.

Some believe that diet does not affect KP at all, but others believe that a healthy dose of foods rich in Omega-3 fatty acids can help alleviate the effects of this skin disorder and improve skin texture.

Some foods rich in Omega-3 are salmon, scallops, sardines, soybeans, walnuts, tofu, and flax seeds.

A keratosis pilaris diet should also consist of raw foods, especially vegetables, so that the nutrients can be absorbed quickly by the body. In fact, one should choose to switch to a vegan diet even for just half a year in order to observe noticeable positive results. A vegan diet excludes meat, eggs, and dairy products. It’s also a good idea to stop eating junk food altogether.

In your diet, you should also avoid drinking coffee, alcoholic beverages, and sodas. One more thing to avoid is gluten protein. This protein can be found in foods such as wheat, cereals, barley, rye, flavorings, stabilizers, and many processed foods and beverages. On the other hand, gluten-free foods include beans, potatoes, soybeans, rice, and fresh fruits and vegetables.

Eating only vegetables and grains and staying away from the delicious foods that we are used to can be quite difficult. But this is not an impossible task if you are seriously determined to reduce keratosis pilaris symptoms without buying expensive creams or having to pay expensive medical bills. Eating antioxidant-rich foods has been shown to be helpful for all skin types. Eating a healthy diet can be very beneficial to a person’s overall health and can even help maintain a healthy weight.

However, one should not rely solely on diet, as there are many natural home remedies to treat your keratosis pilaris.