Do you want to just stop this merry-go-round of going on a diet, losing a couple of pounds, gaining the weight back on, and ending up frustrated all over again? Well, it all comes down to choosing the RIGHT diet. And the RIGHT diet is one that is based on 3 key things that I like to call MIP For more information, please continue reading.

The first is the first. How to avoid struggling with weight loss

The first thing that I highly recommend you take note of is that nothing will work and be permanent if it is not 100% natural. This is something I had to learn the hard way! For a long time I kept buying fad diet programs, diet pills, stupid exercise machines that broke 2 weeks after spending a fortune on them, and more!

Naturally, losing weight is the only way. And that’s because it’s guaranteed to work, keep you motivated, and give you permanent results.

Now, with that being said…

If you want amazing results with a diet, make sure it’s based on IPM –

M – Motivator – The program you follow must be motivating. And that’s because unless you have incredible willpower, it’s going to take motivation to start, stick with, and finish a weight loss plan. A fad diet is a surefire way to lose motivation since you have to restrict calories, restrict nutrients, and basically make your body revolt! This means that you will feel tired, bloated, weak, with headaches, stomach problems and much more! That will surely NOT keep you motivated, will it?

A motivational diet is one that is easy to learn, fun to follow, is 100% natural, and provides fast and consistent results. For example, the diet I followed was based on an interesting metabolic stimulation technique called “calorie confusion.” This technique is based on changing the pattern of how you eat food in a very specific way to get your body’s fat burning hormones and metabolism into overdrive. The foods I ate were REAL foods, there were delicious options to choose from, and there was no DEPRIVATION! So I found the program to be fun (especially with the diet generator software that came with the diet), very simple to follow, and as far as fast and consistent results go, I lost 52 pounds in 8 weeks!

I – Implement Living A Completely Healthy Lifestyle – One of the biggest problems with most of the programs here today is that they are based ONLY on doing their crazy fad diet. What’s missing is the fact that you have to do the other things that make up a “healthy lifestyle” FULLY in order to get the body you want.

A completely healthy lifestyle includes getting at least 7-8 hours of rest every night, drinking plenty of fresh water (buy a water filtration device and save money), and of course doing cardio and resistance exercises. What you eat is the most important part, but unless you do the other parts I just mentioned, your results will be pretty minimal.

P – Proper Nutrition – As I mentioned a second ago, what you eat is the most important part of losing weight, burning fat, and even building muscle. Unfortunately, many diet programs here did not receive the memo! Instead, they rely on dietary tricks simply to increase their curiosity by trying out their diets (like eating a bunch of bananas every day or drinking nothing but “special” lemonade… and that’s it, or eating a little bit of “special” lemonade). ” Cookies)! This, in turn, causes you to stick with the program, lose motivation, have side effects, and to make matters worse… you don’t lose any significant weight!

Proper nutrition means eating ALL important and healthy nutrients, getting those nutrients from healthy food sources, NEVER skipping breakfast, NEVER eating too late at night, NEVER going hungry or depriving yourself, eating smaller portions more frequently throughout the day (like 4-6 meals instead of 2-3), and eating in a way that will fire up your metabolism.

Simply put, an IPM-based diet is one that will give you the results you not only expect…but DREAM of! In other words, you don’t just lose a couple of pounds, you lose the amount of weight you need to lose, burn the fat from those problem areas, increase your energy levels, and improve your overall health.