When we are tired, frustrated, or impatient, it is easier to give up than to rest. But that is not how success is driven. Hard work requires energy, and important work requires time. Rest when you need to so you can stay on track, no matter how long it takes. Rest, don’t give up.

Worthwhile work in some cases needs more time to have a result. What you have to do is rest, but don’t stop. Our busy lives improve the likelihood that we’ll burn out before we’re done and instead of taking a break, we’ll give up, which really makes progress and eventual success easier.

Anytime you feel like you’re moving 1,000 miles a moment trying to achieve your goals, you need to realize when to take a break. It can be anything but too difficult to make up for lost time on your desire. Figuring out how to focus and fully immerse yourself in your work is crucial.

To practice this, you need to learn to take a break every day. You need to have the option to remain silent in the storm. It is what isolates the ordinary from the great. To get to that level you need to prepare your psyche. With persistent practice and putting yourself in those uncomfortable circumstances, you will make it real for yourself. Take advantage of your weaknesses. Ultimately, you will be unyielding in the face of the things that life throws at you.

However, there are times when you really need to push on and push your limits, however you need to know where to rest. In the event that you put yourself in a condition of pure intellectual and real exhaustion, you can resist.

If you want to do amazing work, your body and psyche need regular breaks to recover. We avoid our short breaths, we eat lunch in our work area, we don’t get enough rest but we need to relax. It’s the way we work. It is the way our body works. You need to familiarize yourself with your body’s signs of tiredness and rest.

If you don’t take regular rest, your brain becomes cloudy and your performance declines. However, when you do take that break, be sure to ditch the technology. Add some development and some fuel as this also gives your body a break, which is too important if you want to achieve anything.

Towards the end of the day, make sleep your priority. It is the point where your body and psyche reset from the pressure and weakness of the day. As you rest, your body releases proteins that repair your fatigued cells. The lymphatic structure of the mind eliminates the relative toxins of that day of heavy thoughts.

When you know your limits, don’t overdo it. From time to time we need to stretch ourselves to the edge beyond our threshold. But we must also know that most of the time it can have unintended consequences that can leave us very fatigued.