The bride, who is about to be walked down the aisle, mostly tends to face a panic situation. Since you are entering a new chapter in your life, you may be excited. They can develop anxiety in them and as a result they will be prone to stress. It doesn’t matter if the in-laws are well known or her relationship with her is fairly smooth, but many will still have this anxiety.

Some of the brides feel embarrassed to face the crowd. In reality, they may not be concerned about the wedding as such, but they may be concerned about the crowd whose focus will be on it. To prevent panic attacks at the altar, some measures must be taken.

Wedding is an auspicious occasion in one’s life and the memories related to it are ever green and lasting till the end. For this reason, to remember the pleasant joy of the day, it is essential that the bride and groom remain fresh at the altar. If one cannot avoid panic attacks at the altar, they will create a charged memory of the occasion in the future. Both the bride and groom will not be able to enjoy the bliss of the day. Also, panic attacks will also affect the expression on the face. No one can claim to be happy on a superficial level with a panic deep inside. This will also create a bad appearance on the recorded videos and photos in the scrapbook.

There are ways to prevent panic attacks at the altar. One can lessen panic attacks by reducing their stress. Stress reduction can be done in many ways. You can follow any of the relaxation techniques like yoga, meditation, muscle relaxation, etc. Exercise can also help reduce panic attacks. It is best to avoid alcohol, illegal drugs, nicotine, and caffeine as they only aggravate the condition. To get quick relief from panic attack, one can follow the breathing technique, in which air is slowly inhaled. Then count to four and then exhale for a count of four.

Some of the techniques mentioned above, if practiced daily, will gradually help prevent panic attack. But if it still persists until the wedding date, panic attacks at the altar can be prevented by focusing attention on the spouse. Just forget about the crowd around you and focus only on the spouse will definitely work.