Healthy eating for kids can be tricky… what do your kids like to eat on a regular basis? Most parents say that their children prefer to eat junk food: macaroni and cheese, candy, chips, cookies, and whatever other treats they can find. Even if your children want to eat these things, it is important to remember to teach them healthy eating habits.

Start by talking to your children about the benefits of eating healthy foods. Help them understand why it’s good to eat whole foods and what those foods do to help their bodies. Explain how healthy foods give our bodies the nutrition we need to grow, repair, and be strong.

Include your children in meal planning processes. Let them help plan menus and then take them grocery shopping. The grocery store is a great place for children to learn about all the food options available. Guide them through the produce section and explain why fruits and vegetables are better than candy and treats.

Another great way to help your children eat healthier foods is to ask them to help with meal preparation. Even young children can help by standing on a chair and doing small chores. Show them how to prepare healthy meals and they’ll take pride in their work as they help prepare the family dinner.

Focus your family’s eating habits on healthy foods, but it’s okay to let them have a treat once in a while. Talk to your kids about how it’s okay to have treats once in a while, but most of the time they should focus on eating healthy foods that provide them with nutrition.

Your children may resist healthy eating, so keep in mind that it takes time! Be patient and continue to work with them, and in time you will find that healthy eating for children is easier than you first thought.