Have you ever thought about where most of our illnesses and diseases come from? We tend to point fingers at the immune system because we are taught that if our immune system has been compromised, we get sick. Most people don’t realize that much of our suffering actually comes from the colon. Medical professionals have come to the conclusion that our bodily pains and health problems begin in the colon. When there is unwanted waste in the house, we have this natural tendency to dispose of it quickly, the human body works in the same way. The food we eat is quickly digested, nutrients are broken down and delivered to the body while waste is quickly eliminated. If the waste is not removed quickly, it can become very toxic to the body. Remember that the body absorbs nutrients from the food you eat, if you have a sluggish and sluggish digestive system, chances are your body is also absorbing toxic waste that will lead to colon cancer.

Low level colon cancer is very common all over the world and it also ranks third in the list of cancers that cause death. The reason colon cancer ranks third is because of all the fatty foods we eat every day. After all, this generation has grown up eating Big Macs and Whoppers.

Treat your colon right by providing a healthy dose of crude fiber in your diet. The way you can do this is by eating fruits and vegetables, it may seem difficult at first because you have to change your eating habits, but as you establish a daily routine or goal, it will become second nature to add fiber to your diet. food.

Here are 4 ways you can add crude fiber to your diet:

It’s all about the fruit. There are 3 ways in which you can enjoy the fruit and they are; eat them as is, put them in the blender to make a delicious smoothie or add them in a fruit juicer (if you don’t want the skin).

Start eating salads more often. I don’t mean your regular salad with just lettuce and dressing. Use your imagination and be creative by adding healthy foods to your salads. Add eggs, avocados, bacon bits, fruit, croutons, and even pizza. Eating a salad is an effective weight management tool and will also control hunger pangs.

Eat snacks that contain nuts. You should never neglect nuts and seeds in your diet because they contain high amounts of protein, which is beneficial for rebuilding muscle after your workouts. They are also packed with fiber that will help cleanse the colon. Remember to eat nuts and seeds in moderation.

Eat whole grains. The reason for this is that the whole grain is packed with nutrients and fiber that help fight heart disease and colon cancer.