The first thing that most teens who want to lose weight quickly think of is to reduce their food intake. It may work to a degree for some, such as those who are slightly overweight, but many others have found that it’s not exactly the best solution, as they constantly feel hungry and miserable. In fact, it can even be downright dangerous for those who drastically reduce their food intake. So are there ways to do it quickly, safely and effectively? Of course, let’s look at some easy weight loss tips.

1 – Adopt healthy eating habits
If you think that just by reducing the amount of food you eat, you will lose weight quickly. You are only partly right. Because, your body requires calories for the energy it needs to perform your daily task. These calories come from the food you eat, and if this calorie level falls below the level your body requires, your metabolism slows down, leading to fatigue, illness, and a weak immune system. The worst thing is that instead of burning fat, the body compensates by burning muscle. In the end, you experience weight loss at the expense of muscle tissue, not excess fat, which remains on your body.

Therefore, instead of a strict diet, eat small meals throughout the day. This should include all three main meals, plus 1-2 snacks in between. Remember, you want to maintain your muscle mass and burn the fat.

2 – Eat healthy
Next, you need to look at the types of foods you eat and how you can make them healthier. The first thing is, of course, to reduce the consumption of fats and sugars by avoiding fatty foods such as fast food and sweets such as soft drinks. Then eat more fruits, vegetables, lean meats, steamed or grilled foods, and plenty of water.

3 – Improve your lean muscles
Muscles burn calories throughout the day, whether at rest or when they are working. They burn far more calories than fat. That is why you should not allow your muscle mass to be consumed by not exercising and eating less. Work on those muscles by doing resistance exercises like lifting weights. The more muscles you have, the less fat will remain.

4 – Aerobic exercise
In addition to working on your muscles, you also need to work on your cardiovascular endurance by doing aerobic exercise. Aerobic exercise also increases metabolic rate and lean muscle mass. Thus, it leads to an increase in the rate of fat burning, even long after the exercise. If you haven’t exercised in a long time, start by walking; Slowly increase your pace to a brisk walk. And then maybe pick up the pace even more to a slow jog if you feel up to it. Just remember not to overwork.

As you can see, you don’t have to suffer or go through sacrifices on your weight program. You just need a simple change in your daily habits and lifestyle. It may involve a bit of discomfort in the initial stage, but when the end result is a lifetime of happiness, health and vitality, it is definitely worth the minor discomfort.