We all now know that premature ejaculation (PE) is one of the most common problems experienced by men under the age of 40. In fact, according to statistics, almost 50 percent or more of the entire male population in the world has PD.

Now, if it’s such a common problem, why isn’t it always talked about? Well, for starters, men are very shy to talk about their PD problem and most of all to ask for help on how to stop premature ejaculation. Maybe it’s the male ego that’s holding them back, but that shouldn’t be the case, PD is not just a physical problem, it is also a social problem that can lead to broken relationships and even depression for the sufferer.

So how can we stop premature ejaculation? Well, to begin with, we can accept the fact that we have a problem. Once we accept that we have the condition, it will be easier for us to take the necessary steps to cure the problem. Remember that you are not the only one who has this dilemma, almost everyone does.

Second, we must not be afraid to confront our partners and be honest with them about it. Remember that it is your partner who suffers the most with your illness and not you. So ask them for help and believe me, they can help you with some of the premature ejaculation exercises that I am about to teach you below.

“Start and stop method”. Your partner can definitely help you with this method.

– ask your partner to stimulate you or you can do it yourself

– try to vary the sensation you are feeling from 1 to 10, with 1 being the lowest

– once you reach level 7 and are about to ejaculate, decrease the stimulation until you reach level 2 without losing your erection

– then increase the stimulation again to level 7 and repeat the method

This method will train your mind and body to recognize and control your ejaculation process.