If you have chosen a bicycle as a means to be more active, fit and healthier, then you have made the right choice. Riding a bike is one of the most effective ways to lose weight, but it’s important to do some work before you see any progress. But how much effort should you really…
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Remember also, the heavier you are,…
Many people who are trying to lose weight, after a period of time and weight loss, experience stagnation. It seems like nothing you do makes you lose more weight. You try to diet more and exercise more, but to no avail. There are a limited number of calories you can cut down before eating nothing…
This is an article that talks about how to lose belly fat quickly, easily, efficiently, and without spending a fortune on equipment or gym membership. Before we begin, let me make a short introduction on this topic. If you want to lose weight, the first thing you have to do is acquire the right mindset…
There are many benefits associated with strength training. You can lose unwanted weight from your body and maintain body strength through strength training exercises. You should include strength training exercises in your workout regardless of your goals. One thing to make sure before doing strength training is whether you are in favor of doing it….
A lot of people have been talking about P90X for the past few years, and one of the most popular questions I see is, “Can skinny guys build muscle with P90X?” Before answering this question, you should know that I made P90X for 3 years. During that period of time, I managed to gain about…
If you don’t get a good night’s sleep and you wake up with neck pain, it may help to change your pillow. Using a good pillow can help prevent headaches, stiffness, and neck pain. Using the right pillow will help keep your neck curve and help prevent spinal problems. If you have allergies, you may…
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans?…
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn on a daily basis. It all comes down to calories in versus calories out. You…
It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on an extra 5-10 pounds of muscle on your physique, but if you’re overweight, you need to stick to a fat-loss program first,…
