Here it comes again, the burning, pressure and swelling that most of the time hits you right after a wonderful meal. This is called heartburn or acid reflux and if you have it, you’re not alone, because many of us do at least once in a while. Heartburn can be caused by many different things, but when you suffer from it, you just want to know how to beat reflux and cure heartburn naturally once and for all.

If you are one of the millions who suffer from this condition and take all kinds of acid reducers and over-the-counter heartburn medications, then you need to find out what you might be doing that is actually causing your heartburn to get worse. For example, do you know what foods can trigger your reflux? You’ve probably never given it much thought, but it’s time to start addressing the cause of your heartburn to beat the reflux itself.

Did you know that many antacids can make your heartburn worse? Did you also know that they can be harmful to your overall health because too many antacids can block your body’s absorption of calcium, which is essential for all systems in a healthy body? Do you really know what causes acid reflux? Well, you should because in order to completely beat reflux, you’ll need to know a little about your body and the do’s and don’ts of getting rid of this painful condition.

First of all, you should know that at the end of the esophagus is a flap or lid that is made of muscle. When you are finished eating, it is closed so that the stomach can digest and the acid from your stomach does not affect the esophagus. When the esophageal sphincter is not as strong as it should be, the muscle cannot form a tight link with the esophagus, causing us to feel the symptoms of heartburn.

Of course, this is not the only thing that causes heartburn. Many different foods can actually cause our stomachs to produce excess acid, because they are spicy or harder for the body to digest. When the stomach produces this extra acid, it can “spill over” into the esophagus, causing acid reflux. If you’re trying to beat reflux, you should know that there are certain foods to eat that can actually reduce the amount of acid your stomach produces. Not only will you be able to stop heartburn before it starts, you’ll virtually eliminate the need to take antacids.

Well, you may be wondering which foods can actually help you prevent heartburn. That’s why you need to order the Beat Reflux program today to help you beat your reflux tonight. Not only will you get the guide on the do’s and don’ts of stopping heartburn, but you’ll get great acid-reducing recipes that are tasty and easy to make and don’t come with the burning pain of heartburn.

So now that you know there is a way to beat reflux and cure heartburn naturally, there is nothing left for you to do except start today for relief tonight.