There has been a growing trend to have health products at home. He once had to go to a health club to get the benefits of a gym and sauna. Now you can have them at home and enjoy the benefits every day. The most popular type of home sauna uses far infrared radiation. Many people wonder if this is safe to use continuously. Here we have a closer look at this product.

Far Infrared (FIR) saunas have become very popular for use in the home because they are easy to install, operate, and maintain. They can be operated at a lower temperature than a traditional steam sauna and this means running costs are also significantly lower.

Far infrared light is part of the spectrum of natural sunlight. When you go out in the sun, you can feel the warm heat on you. This is due to the far infrared effect. The sun’s damaging rays are at the opposite end of the spectrum, ultraviolet light (UV light). That is why it is recommended to apply some type of sunscreen when you are sunbathing.

Unlike ultraviolet light, far infrared is completely safe to use. You could be exposed to it for hours and your skin would never burn. The only effects you will notice are the gentle heating of the body as the rays penetrate the tissues.

Infrared is used in the healthcare system because it is safe and effective. Premature babies in the hospital are kept warm by exposure to infrared lamps. Some physical therapists also use infrared machines to aid tissue healing and recovery from injury.

If you are considering joining the thousands of happy owners of an FIR home sauna, you can buy it with the confidence that it is safe to use.