The Taoist had developed various exercises to further develop and increase his sexual prowess. One of the techniques that has been passed down from generation to generation is called the “Deer Exercise”. It is actually a simple anal rubbing and contraction exercise with benefits such as:

1. Strengthens the tissue of the sexual organs

2. Improves circulation and transports nutrients from semen to the rest of the body

3. Replenishes energy in any weakened gland

4. Build sexual stamina

So how is this exercise done? You will need to do this exercise in the morning when you wake up and in the evening just before you go to bed. It can be done standing, sitting or even lying down.

To perform the deer exercise, rub your hands together vigorously to generate heat and energy from your body. Now, quickly take your right hand and gently cup your testicles (this works best when you’re not wearing anything). Now, place your left hand on your abdomen (which is two inches below your belly button) and rub it in a relaxed, well-paced manner counterclockwise 81 times.

Once you complete this, rub your hands together vigorously again and do it again, the difference this time is that you change the positions of your hands (left hand cups your testicles and right hand rubs your abdomen clockwise). clock).

Taoists are very focused on using mental concentration in their exercises. Therefore, it is not surprising that mental concentration is also part of the exercise. According to the Taoist, concentrating the mind on a single point on oneself will effectively bring Qi to that specific point.

Therefore, when rubbing, you need to pay full attention to physical movements and rising heat. Then, when his hand touches your testicles and abdomen, feel the Qi move from his hand to your testicles and abdomen.

The deer exercise is designed to be effective if you do it every morning and night. However, if you want to see immediate results, you can try taking herbal supplements. Herbal supplements are the safest and most effective way to make it last longer in just 20 minutes and have an effect that lasts for several days. Which makes it the most popular and cheapest method to stay hard and last a long time.