You will know that you can begin to travel astrally once you begin to feel the vibrations throughout your body. These vibrations will feel like a buzzing sensation throughout your body. You should not only feel the vibrations in your body, but also around your body, particularly above your head, where the Hindus say the seventh chakra is.

Getting to the vibration stage:

• Learn. Just like accomplishing any act, you first have to learn everything you can about it. Try to keep abreast of any recent developments in astral travel. And of course learn everything you can to achieve it.
• Prepare the stage. It is a well known fact that everything is easier in the right environment. The first step in establishing the perfect place for the astral project is to eliminate all distractions. That includes cell phones and internet and of course turning off the TV. Some people suggest lighting a few candles. I personally don’t do this, but it might help. It might help to put on some music. I’m not talking about normal music, I’m talking about certain audio recordings proven to help you astral project as isochronic beats.
• concentrate. Now that you are meditating, it is time to focus and concentrate. Clear your mind of all distracting thoughts. It will be much more difficult to astral project if your weather wonders or not, you left the water running in the sink. Also focus on visualizing the actual act of astral projection. One more thing on the subject of concentration. Make sure you have eliminated all fears, it is almost impossible to astralize while you are afraid of something. Remember that astral exit is perfectly safe and that you can return to your body whenever you want.

Controlling Vibrations:

In order to achieve successful astral projection, these vibrations need to be controlled. This is easier said than done. One way to do this is to draw the vibrations into your body and then, using concentration, make the vibrations come in pulses rather than waves until you feel weightless, at which point you can astrally travel.

Of course, there are other ways to control vibrations throughout the body. One way recommended by many astral travel enthusiasts is that you should do something called “partial separation.” To achieve partial separation, you simply reach for something that is beyond your reach. Then concentrate and make your astral hand separate from the physical and pass through the object you were looking for.

Be patient:

This will all be difficult at first, true, but I cannot stress how important “you can do it” is. It is as simple as anyone and everyone can achieve an astral journey. It may take a bit of practice and patience, but it will be worth every second of time you put into it.