Food is the daily supply of nutrients that keeps you going. If you can afford to eat in good restaurants, food is also your daily pleasure. It is also the main thing that helps keep your body healthy and stay fit.

Without the proper nutrients entering your body through the food you eat, you will suffer from physical weakness, malnutrition, and other health problems.

How food affects the strength of the erection and the size of the penis

I bet you didn’t know that food has a direct impact on the size of your penis. That’s right, and not many people are aware of how much they have certain things in our bodies. For example, the pants you wear can disrupt the process of spermatogenesis (the production of sperm in tests) by being too tight. Appearance is important, but it’s not worth sacrificing a few million sperm to look good in skinny jeans.

The key to finding the foods that enhance your penis is to look for foods that increase blood flow. Certain substances, called vasosolidifiers, work by relaxing the smooth muscles found in the walls of blood vessels. Some examples are tuna, salmon, eggs, milk, liver, and vegetables like broccoli, carrots, tomatoes, and sweet potatoes.

So can food add 3 inches to me?

No, these foods won’t add inches, but they do provide an excellent source of nutrients that will promote good blood flow, which is key to maintaining a hard erection. If your circulatory system is in shape, by eating the right foods, then more blood can pass through your sexual organs, giving you a slightly longer and much thicker erection.