Climbing a high altitude mountain is exhausting and tough, it is mentally and physically demanding and you need to be well prepared for the hike if you want to make it to the top. When you think about climbing a mountain, chances are you’re doing it as a team and you really don’t want to be the crybaby dragging everyone else down. Remember that anything can happen during the ascent, including things like bad weather changes, rough terrain, and avalanches. It helps to prepare well in advance and ensure that you are physically and mentally ready for the challenge ahead.

Tip 1 Get fit and prepare physically

You cannot wake up one morning and decide to go mountain climbing because you are putting your health at risk. High altitude mountains are really challenging and you have to put in weeks of exercise and training before you finally start climbing to the peak. Create an exercise program that tests your body so it can withstand the different terrains and conditions you might face when climbing the mountain. Try to include high elevations, rocky courses, and varied terrain in your training program to get your body used to what is expected. It’s also highly recommended to increase your cardio intensity workouts and include weight training because you’ll be carrying refreshments and other equipment as you head up the mountain. If you go as a team, you can also do the training together.

tip 2 Prepare yourself mentally for possible challenges

The fact is that not everyone who has prepared himself and wants to climb a mountain always makes it to the top. The rise has potential impacts that could change everything; you may not always get the results you expect at the end of the day. For example, you might choose the perfect time to climb the mountain only to have the weather drastically change from sunny to snow, rain, and hail. Injuries are also possibilities that can shorten your rise; death is also very possible, especially in high-altitude mountains. Even while keeping an eye on the weather forecasts around the time of the climb, be sure to get regular health checks before setting out on the climb to minimize the risks of not reaching the summit as expected.

Tip 3 Prepare your climbing equipment

It can be sweaty climbing a high-altitude mountain, but the temperatures can be quite low. So make sure you dress appropriately by making sure you pay attention to how comfortable you feel in the outfit you choose. Comfort-fitting hiking boots, breathable yet warm clothing, gloves, beanies, scarves are some of the things to think about. Other important items include polarized sunglasses, trekking poles, and of course, a sturdy backpacking bag. First aid kit and water bottles and other snacks should also be included when packing for the climb.