Joining a gym offers many health benefits. You can find amazing gym services in your local area. Just go to Google Maps, enter your location, and enter your keywords. You can use keywords such as “weight loss centers”, “gym”, “health and fitness centers” and “spa and wellness centers”. In just a few seconds, the results…
1. Schedule your meals: Most people only focus on what’s on their plate, but not on meal times. Eating smaller meals every three to four hours can boost your metabolism, which helps burn fat. The key is knowing your portion size to eat enough to continue for a few more hours. 2. Consume more protein:…
A marriage to a narcissist can be a miserable and unnerving experience. Due to the wiring of someone afflicted with malignant narcissism, his narcissistic spouse commits very hurtful acts, leaving him confused, in pain, and often questioning his own sanity. With a lack of empathy, a willingness to use others to get ahead, a great…
Children love to play. Who can deny it? So why not use this universal feature to provide and promote English language learning as well? Doing so can hardly go wrong. What child is going to say, “Teacher, I don’t want to play”? Sure, it’s ultimately possible, but so is a force-five tornado in South America…
Introduction It has been a Gordian knot between the Muslim minority group, the Rohingya, and the government of Myanmar since its inception. This minority group resides in Rakhine State, formerly known as Arkan in Myanmar. However, the people of this smoky state, Rakhine, have always been a discriminated group in their homeland. In the same…
Most of us, when asked to identify our “assets”, will easily remember those items of real or personal property that can be seen or touched; that is, our house, vehicles, jewelry, etc. If we think about it a little longer, we likely remember our bank accounts, certificates of deposit, stock portfolios, retirement plans, and 401…
Brokla: a story of things that fall apart is the latest satirical book in author Simon Plaster’s series of novels featuring a reporter from an Oklahoma town known as Henrietta. As with other books in the series written by Plaster, he does not beat around the bush and uses the actions and comments of his…
Everyone enjoys traveling to the beautiful places this world has to offer. Some of the more popular destinations include: the Grand Canyon, Niagara Falls, and anywhere along the coast. However, none of these places can match the variety of incredible natural sights that you will witness in Yosemite National Park. There is so much natural…
