Defining a bodybuilding training program that works best for you doesn’t have to be difficult. It takes serious exploration and dedication to get off to a good start. If you are in good health, you can safely establish an exercise routine to build muscle and tone your body. The following are some basic tips for…
I joined Match.com a few days ago. I have been with Match 4-5 times since the early 2000’s. I joined because they have the largest database of potential partners. Before I came back to Match, I was on a couple of smaller “niche” dating sites, but they didn’t have enough members to be effective at…
Feeding your snake frozen mice is a better option for your pet than using live food. There are several important advantages to using pre-killed rather than live feeders. They are safer, easier to buy in bulk, and you can easily store several months worth of meals. Using live rodents can be a risky proposition for…
If you feel like you’re not in control of your finances, you’re not alone: Many people have taken devastating hits lately, losing large amounts of their money. For those whose retirement money is invested in the stock market, including many baby boomers, this is truly a troubled time. Regardless of the current economic situation, there…
For a brief period of my youth I worked temporarily for an importer of cheap Chinese products. In fact, I was completely amazed at the marking on some of the plastic stuff we imported, so cheap, in fact, I used to take it apart just to see what was inside, after all, I could buy…
Tony Wells has gone from being the son of a broken family to one who has overcome many challenges until he was able to become the only African American deep sea commercial diver working in the demanding offshore oil fields of Southeast Asia, the Middle East and Africa. in the 1980s and 1990s. Along the…
I just booked a vacation, the kind of vacation I’ve never booked before… a week-long all-inclusive spa getaway. I have almost always gone in search of something; adventure, creativity, exploration (of oneself and the world), romance, culture, learning… but now that I know all of this is available on my own doorstep, I feel less…
What is spam? Spam is any email message that contains commercial advertising. In most cases, spam is unsolicited, sent on an extremely large scale, and is a nuisance to email users. It is estimated that up to 95% of all email messages sent are spam of some kind. Spammers, as the senders are called, often…
Times have become more uncertain and the financial state of our economy is becoming more unstable, forcing investors to look for alternative ways to secure their future. Most people have resorted to investing in gold. Although the investment is complicated and risky, it offers better returns compared to any other investment. Also, by investing in…
Commercial Asphalt Paving A commercial asphalt paving project involves the installation of a roadway or parking lot. It requires the proper preparation and subgrade, as well as adequate drainage and thickness of the pavement. A professional paving contractor can install or repair this surface. The basic steps to paving an asphalt surface include preparing the…
