Why it is easier to lose weight in hot weather conditions

There are countries that experience hot and dry weather conditions almost all year round. Most of these countries are in Asia and the Caribbean. In those places, you will feel that it is summer even in the months when it is supposed to rain or it is winter. You may enjoy a few balmy and cool days in those areas, but they usually won’t last long, and before you know it, you’ll be feeling hot and sweaty again.

Although living in those countries can be uncomfortable since you are always hot and sweaty, there is a notable advantage that comes with it: you can lose weight more easily in those places.

There are several studies that have shown that people tend to lose weight more easily in hot countries. If you live in a country that is practically summer all year round, here are the reasons why you will lose weight more easily in that area:

You tend to show more skin in a place that enjoys warm weather.

Women and men will be more comfortable and feel cooler when they go out wearing something that shows more skin. Of course, if they have to go to the beach or the pool, they need to wear a swimsuit.

If you’re wearing a swimsuit or an outfit that shows more skin, of course you’ll want to be in your best shape while wearing them. Throwing on a swimsuit or any skimpy outfit can seriously motivate you to lose weight and tone up. As such, you’ll be more motivated to eat right and exercise regularly for a slimmer, fitter body.

Nice, sunny weather can push you to be more active. When the weather is warm, you tend to exercise more often. Research showed that exercise tends to be seasonal; In general, people are more active in the spring and summer and tend to relax in the fall and winter. If you live in a warm or hot country, this would not be a big problem for you. Since the sun is always out or the weather is great even at night, you can exercise whenever you want.

Finally, hot weather can help suppress your appetite. Everyone wants to eat ice cream, one of the high-calorie foods, when it’s hot. But apart from this, you may find that the hot condition can suppress your appetite. A 2013 study showed that people who exercised in a hot environment ate less afterward than those who exercised in a cooler environment. As such, red-hot temperatures can reduce your desire to eat even after a really hard workout.

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