Many people recognize that an important component to weight loss is exercise. Of course, eating right is important too, but without exercise, especially as you get older, you’ll find that eating right won’t do much for you, except maybe keep your cholesterol down. If you’re exercising to lose weight, the following weight-loss exercise tips will help you achieve the results you want.

Exercise to lose weight Tip #1: Walk, walk, walk! If you’re among the many people who can’t take time out of their day to hit the gym, then you’ll need to make your day work for you. Whenever you have the option, take the stairs instead of the elevator. Park far away from your destination so you have to walk to get there, and don’t forget to walk briskly to increase your calorie burn.

Exercise to lose weight Tip #2: Get some regular exercise! Most experts will tell you that you should exercise at least three times a week for 20 minutes, more if possible. This can include walking, running, lifting weights, swimming, bicycling, etc.

Exercise to lose weight Tip #3: Remember your diet! Don’t think for a second that since you’re exercising you can eat whatever you want. That might work for a 14 year old, but that won’t work for you. Eating all the wrong foods is just undermining your fitness routine, so keep eating healthy.

Exercise to lose weight Tip #4: Keep it interesting! There are literally hundreds of different exercise routines available to you. If weight lifting doesn’t appeal to you try swimming, if you don’t like swimming then try biking. Find something you enjoy and include it in your regular routine.

Exercise to lose weight Tip #5: Increase your resistance! The best way to start a program is with strength training and cardio. Strength training gives you the stamina to work at the level you need to lose the weight you want. Cardio is the fastest way to burn calories and lose weight. Running, bicycling, and swimming are three exercises that incorporate both elements.