Natural health: repair broken energy

Forgive me football fans … Last Sunday I went to the Eagles opening game here in Philadelphia (I’m still singing “Fly Eagles Fly” in my head), and it literally blew me away. I thought I knew what I was getting into because I watch the games on TV from time to time.

It always seems like everyone is having fun, cheering and everything. I’m not a football fan but I went because I thought it would be a great experience and something very different for me. Little did I know that I would be watching the game with my fingers in my ears and my head between my knees (thank goodness for my yoga practice!).

The opening ceremony touched my heart with the American flag unfurled across the field during the National Anthem, that was really nice. But when the four fighter jets ceremonially flew overhead at lightning speed, I had a “Hit the Deck!” reaction and in nanoseconds it created an energetic trench and I plunged right into (my Healing Sciences training). Unfortunately, it was not effective. The explosion of sound got me! I felt completely heartbroken (and then all I could think of was our boys and girls in the military experiencing this for real and feeling tremendously compassionate and grateful to them).

At first I thought it was just me, but when the big, burly guys with the bald green heads sitting across from me started to freak out, I knew this was no small thing. If these guys were shocked, stunned, and shattered (and had hard, dense energy fields), then my experience of my (higher frequency) energy system feeling shattered was not far-fetched.

And that wasn’t the only devastating experience! There were a lot of fireworks at the end of the opening ceremony, and we were sitting near where they were being launched. Then every time there was a touchdown, and the Eagles scored big that day (woo-hoo Philly!), They threw up a fireworks display! Well, I don’t do fireworks. He never did. Fireworks are really painful for me.

After the opening and about 2 touchdowns (which was probably already around $ 100,000 – $ 200,000 in “entertainment” on fireworks and fighter jets) I had my little routine. Every time the fireworks exploded, I covered my ears until my index fingers were in the center of my brain, screamed at the top of my lungs (which mixed in with all the other screams), and as everyone jumped up to cheer, I did the contrary.

I slid back in the stadium chair until my head was on my seat and my legs and feet flapped along with everyone’s arms and hands; it was funny how no one noticed except my family members. My brother and sister-in-law who welcomed me, did not know whether to laugh hysterically or apologize profusely. We all ended up laughing until we almost peed.

But when I got home I realized that my energy field was shattered. I was exhausted, losing energy, and feeling very “in a bad mood.” Why am I telling you this? Because there are many things that “destroy” our energy fields and many times people have no idea. They know that they are not feeling well, are tired or dizzy or are suddenly hypersensitive to things, but they do not know why. In reality, most people don’t even know their energy field, much less think about how to take care of it. Taking care of our energy field is one of the most important self-care approaches we can take. Let me explain what this “broken energy” is all about, and this is a quick, advanced lesson in Energy Medicine:

We have structured levels as part of our energy field, like a template, and these can be broken or shaken by certain events or encounters. Structured levels are structures in which the physical body subsists, so there is a direct connection to the body and the reasons why someone would feel so bad when the energy is broken.

Here are some things that can destroy your energy:

– emotional distress

– being involved in or near an accident

– experiencing or witnessing severe pain

– noisy discussions with people

– common loud noises, such as motorcycles and cars on the road that are unpleasantly loud

One of the best things you can do to repair a shattered energy field is to have an energy work session, such as Healing Touch, Reiki, Brennan work, or even acupuncture. Massage would even be helpful. Not everyone will have that access right away, and the sooner you can get treatment after the devastating event, the better! But one thing you can do at home to help repair broken energy is to use essential oils (therapeutic grade, of course, definitely not perfume grade). If you use an essential oil (such as White Angelica or Valor) in your field, it can help the structured levels of the field to repair itself naturally.

Many “energetic senses” like me have to be very careful about where we go and what we expose ourselves to, and we need to know how to shield, protect and repair the field (it can all be done by running some eo in your field).

What did I do the night I came home after the Eagles game to repair my field?

– made a body scrub (that’s for an upcoming issue)

– took a lavender bath (that’s another good way to

get essential oils to repair our field)

–ran Valor through my energy field (see video below)

– lying in bed, relaxed and meditated

. . . And I skipped the sports report on the news that night!

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