Do you suffer from PCOS (Polycystic Ovarian Syndrome) and infertility? Tired after not being able to conceive? There is no need to be disappointed, all you have to do is fight PCOS through a wide range of approaches.
To really beat PCOS, you need to make some fundamental changes to your diet and lifestyle.
Take a look at these amazing tips to help you fight PCOS and infertility effectively.
Tip No. # 1: improve carbohydrate intake
Stay away from refined sugar carbohydrates, for example, white bread, white rice, cakes, sweets, breakfast cereals, cookies, and other refined grain products. These are known as “bad carbohydrates” that play a role in producing insulin resistance. Insulin resistance is believed to be a major factor in PCOS.
Refined and manufactured foods are one of the main reasons behind your weight gain, particularly around the abdomen area.
Fresh fruits and vegetables and whole legumes are known as providers of healthy carbohydrates.
Tip No. # 2: increase protein intake
Many women with PCOS consume excessively refined sugar and insufficient protein. Quality, healthy proteins allow you to keep your hormones at a standard level. The best sources of protein are red meat, eggs, poultry, fish, and legumes.
Tip No. # 3: change the fats you eat
Some fats and oils improve your PCOS indications, while others improve them. If consumed in excess, vegetable oils such as corn oil or artificial fats such as “trans fats” can cause cells to malfunction. The saturated fats found in fatty meats and some dairy products are also a poor choice.
Olive oil, COD liver oil, flax oil, fish oil are some great options to consume.
Tip No. # 4: include vegetables in your diet
One of the most important things you can do is eat all your green leafy vegetables. Make an honest attempt to eat no less than 3-5 servings of vegetables a day. Consuming a large quantity and variety of fresh, crunchy vegetables is the foundation of self-improvement treatment for the many medical problems associated with PCOS and infertility. Consult top gynecologists to learn more about the connection between polycystic ovary syndrome and infertility.
Tip No. # 5: exercise every day
We often feel that we are excessively busy or busy, making it impossible to perform physical exercises. However, not exercising is something you cannot afford. Women with PCOS should exercise more regularly than the normal individual. Regular workouts are known to improve PCOS and increase fertility power.
To start, try walking or doing another exercise for at least half an hour every day. Remember, when it comes to exercise, more is better. Also, try different types of exercise techniques. For example, you can do aerobics or some sports activity.