How much weight can you lose during sex?

Sport – just thinking about it, we begin to think that this is not for us, it is very difficult, we have to run in the morning, go to the gym. Few will achieve the desired result. But what if you combine business with pleasure, for example, to lose weight and gain shape through wild sex?

Usually, when we hear the words sex, our brain perks up and starts drawing pretty pictures. And, how much weight you can lose, we will discuss in more detail. The muscular system of the body is divided into several groups, but despite all this, during sex all the muscles work together in harmony. Under load, the abdominal muscles immediately begin to work on the muscles that are located on the perineum. Then the muscles of the buttocks and other areas come into play, soon the energy work is transferred to the whole body. With increased work of the whole body, the sweat glands begin to work, which helps to get rid of excess toxins.

The more intense the load during intercourse, the brighter the orgasm will be, which will attract both partners. When making love, we experience a large number of positive emotions, which will arouse the desire to repeat it over and over again. A distinctive detail between sex and sport will be that the body will receive the same load, but without a strong adaptation. It is possible to lose weight through sex, but you need to consider what position you will take.

Active role in sex to lose weight quickly.

If you choose to take a passive role and simply enjoy your partner’s actions, the result will be zero. But if you take an active position every time, then the result will not keep you waiting long.

During the active position, you will sweat and lose weight. To get the desired result, try to have regular intercourse in active positions. By paying attention to this type of exercise for a short period of time, the calories expended will quickly return. There are two types of activity in bed. The first type is when both partners take an active position. Working together, they support each other, motivate each other, benefit and enjoy each other. The second type of activity is when only one of the partners is engaged in active movement, and the second chooses a passive position. In this situation, both partners get pleasure, but only one will achieve the effect of losing weight.

The active position has its advantages, both physical and psychological. If all contacts with your partner are active, the effect of such activity will be much more lasting. With a two-hour session of active intercourse, you can consume most of the calories that were obtained during a three-course dinner. Unfortunately, not everyone achieves the result quickly and without much effort for this. If the girl is quite heavy, it will not be possible to reach orgasm immediately. Because of this, the desire to take an active position may decrease, if you do not stop doing such activities altogether.

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