Gout and exercise: some surprising news

One of the best ways to prevent kidney stones and a recurrence of gout is to exercise. In addition to helping you stay fit and maintain a healthy body weight, exercise provides your body with many benefits, some of which include:

– Strengthening, building and maintaining healthy bones, muscles and joints.

– Improve mobility and flexibility.

– Improves circulation

– Reduces the risk of heart disease and premature death

– Reduces the risk of cancer

– Reduces the risk of developing diabetes

– Reduces the risk of high cholesterol and reduces high cholesterol

– Reduce stress and improve your mood

– Gives you more energy

All of the benefits of exercise listed above help prevent a recurrence of gout. This is because regular exercise combined with a healthy and controlled diet helps reduce and control uric acid levels. Therefore, exercising regularly is particularly important for people who are overweight or obese, as both conditions can cause elevated uric acid levels. That being said, one should not engage in rapid weight loss by over-exercising or going on crash diets. Losing weight too quickly can have the opposite effect and actually cause your blood uric acid levels to rise.

In addition, it is essential that you learn to do the exercises correctly. The last thing you want is to injure your joints or cause inflammation as a result of excessive exercise or improper movement. Your goal when exercising is to protect your joints at all times.

Gout Exercises – The following are exercises that are particularly helpful in preventing gout. Note: Always remember to consult your doctor before starting an exercise regimen.

– Range of motion exercises: This type of exercise is designed to keep joints flexible and mobile and reduce stiffness. An example, involving your foot, would be rotating your ankle in a circular motion.

– Strengthening exercises: These exercises are designed to increase and/or maintain the strength of your muscles. Strengthening exercises are usually done with weights. However, they can also include resistance exercises, such as holding a giant elastic band in your hands and stretching it. This type of exercise helps build muscle.

– Resistance exercises: These exercises are designed to strengthen the heart, increase circulation, increase energy and control weight. Exercises include aerobics, walking, bicycling, swimming, etc.

– Stretching exercises – Stretching exercises help increase flexibility and muscle strength. Good exercises including yoga, pilaties and tai chi. However, it is important that you do moderate stretching exercises, especially at first, so you don’t risk pulling, twisting, or injuring a joint. You should receive proper instructions before performing any of these exercises on your own.

Important information about exercise and gout: Although exercise is ideal for patients with gout, it is imperative to know when it is best to exercise and when it is not. It is also important that one understands what exercise can and cannot do for pleasure.

First of all, you should never exercise a joint that is inflamed, regardless of whether the inflammation is caused by gout or not. Exercising an inflamed joint can worsen the condition by causing more pain and prolonging the inflammation. Only start exercising after the swelling has subsided and take it easy.

When a joint is inflamed, you need to focus on relieving the inflammation by making sure the joint is well rested and relaxed. You can also treat inflammation by applying hot and cold compresses, or with anti-inflammatory medications. Talk to your doctor about the best treatment during this time.

Also, exercise has no effect on the breakdown of uric acid crystals, stones, or tophi. Exercise helps control uric acid levels and prevent gout; you can’t do much during a flavor attack.

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