Quick Fat Removal Bit of Information for You to Ponder

1. A revealing study in “Nutrition and Metabolism” found some important facts; People who eat a low-carb, high-protein meal plan shed fat and gain muscle. Up to 9 times more fat is lost on a high-protein diet than on a low-fat diet.

In fact, in this case, the people who chose the most protein lost seven pounds in six weeks. People who followed a typical diet did not lose weight. For added emphasis, the high protein group at the same time gained (double the muscle. This is the key to shedding fat cells, not just shrinking them, when you can shed fat and gain muscle, you are boosting your metabolism for the better. life.

2. Lower your blood sugar levels with apple pie?

Scientists were pondering the effects of certain foods on blood sugar levels. They found that when the subjects ate crunchy apple … their blood sugar actually dropped.

Scientists were astonished to say the least. They investigated it and found that it was due to a common ingredient within most crisp apples. Most likely, you already keep it in your grocery rack. It turns out to be cinnamon! Now, I wouldn’t recommend that you start eating apple pie for weight loss, but you may want to add a little spice to your life. Testing by the US Department of Agriculture confirms cinnamon’s ability to lower blood sugar. They also found other spices that easily increase the body’s glucose metabolism by nearly 20 times.

3. What about proteins?

In addition, protein is the only way for your body to take essential amino acids so that it can live. Protein also gives you the feeling that you are full, much more so than carbohydrates or fats. Why? Because protein increases the hormone leptin. This hormone sends signals to your brain that you are satisfied. As a result, you feel satisfied. Stop overeating.

Here are some rules for adding protein to your meal plans.

in. Protein-rich foods are tastier. Meat and eggs are your best sources. When possible, eat grass-fed beef. The taste is better and it is much better for its longevity because it has the precise types of fats.

B. Eggs are the ideal food. I eat them daily. They are the “standard” by which I rate any other protein. An egg has all the amino acids in the proportions you need and all in one place. For best health, choose eggs that come from hens without cages.

vs. The typical recommendation is 50 to 60 grams of protein / day. But in reality, people eat very little protein. My recommendation if you want to decrease your appetite and shed fat, try about one gram of protein for every pound of lean muscle.

D. If you weigh 170 pounds and have about 25% body fat, you have about 130 to 145 pounds of lean muscle mass. So eat 140 grams of protein a day. If you don’t know your body fat percentage, the average man is between 16 and 20% and the average woman is between 20 and 24%.

If you’re not getting the recommended amount of protein, supplementing with a quality protein powder can be a great idea. A protein shake after exercise is a reliable means of increasing protein intake and increasing muscle metabolism.

There are hundreds of metabolic-boosting foods and thousands of delicious recipes revealed within the Physician-Led Weight Loss Program that can significantly remove fat cells from your body.