Category: Health Fitness

How does sugar boost your energy to make you grow taller?

March 2, 2023

What sugars are useful to grow taller naturally? What is a healthy carb diet to grow taller in 4 smart ways? Carbs turn heads today, with a fresh new mindset! When you think “carbs,” what comes to mind: Hearty whole wheat bread, piping hot basmati rice, tender fettuccini, freshly popped corn, natural sweet potatoes, crisp…

How not to gain weight when disabled

March 1, 2023

If you are disabled in any way, such as with a broken leg, recovering from some type of surgery that is homebound, etc. you are in a position to gain significant pounds if you continue to eat as you did when you were most active. When you are disabled, you need to reduce calories so…

Strength training helps you look younger

February 28, 2023

At one point, wrinkles were a sign of wisdom, maturity, hard work, and experience. Today’s culture, however, views wrinkles in a completely different light and is prepared to do whatever it takes to maintain a youthful appearance. They exercise more to stay in good physical shape and eat right to stay healthy and fit. With…

Elliptical Trainer Review – Ironman 520e Elliptical Trainer

February 27, 2023

The Ironman 520e Elliptical Trainer is an amazing piece of equipment, the overall quality is amazing and it’s quite reasonably priced at around $799. Now you may think it’s a bit pricey, but for quality equipment you should expect to pay at least that much. Now you may be wondering where can I get the…

Weight loss with green coffee bean extract: is it possible?

February 26, 2023

Everyone wants to stay fit and healthy at any cost. But not many people know the art of doing it. By reading this article, you will get a lot of help regarding this topic. Coffee bean extract is something you’ve probably heard of. Basically, it’s packed with strong antioxidants that are similar to those found…

2 Major Fat Loss Mistakes

February 25, 2023

To tone your muscles you must train with light weights and high repetitions. First of all, let’s clarify the tone of the word. Toning is nothing more than decreasing your percentage of body fat. The word was invented as a marketing word to convince women to go to gyms. Your muscles only have the ability…

What is the best cardio to lose weight?

February 24, 2023

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn excellent calories, build lean muscle, and tone the body, all of which healthy food simply can’t do. The first hurdle most people face when trying to lose weight is the age…

Pre and Post Workout Strategies for Kettlebell Training

February 23, 2023

Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your food or supplements before and after your workouts are some very important components to consider when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can get…

Can muscle relaxants relieve constipation?

February 22, 2023

Constipation is one of the universal health problems that many people face every day. This is a very uncomfortable ailment and constipation sufferers are willing to try all kinds of remedies to get relief from this discomfort. One of the best ways to relieve constipation is to resort to exercises that help relax the muscles….

Burn 10,000 calories this month

February 21, 2023

Every dieter is looking for some ways to burn some extra calories. But what if I told you that you could burn an extra 10,000 calories this month? Sounds impossible? I assure you that it is much easier than you think. Each of the activities listed below will burn 10,000 calories if done throughout the…