Are you one of the 70% of women who do not reach orgasm with sexual intercourse? According to research, only about 30% of women achieve this, and even fewer achieve multiple orgasms. I used to be one of the 70% that didn’t. In fact, I didn’t start enjoying sex until I was in my early twenties! There are many reasons why women do not or cannot climax during intercourse. Some only do it during foreplay and not during intercourse. Others achieve nothing at all.

Fortunately, reaching climax is not impossible. There are several techniques that you can do to enhance your sexual experience and ultimately reach an orgasm! I finally became a multi-orgasmic woman after applying some of the following techniques, and you can do it.

know your own body

Lie back and explore your body. Many women underestimate the importance of female masturbation. If you don’t know your own pleasure points, how can you expect your partner to know? It’s ok if you don’t have a lot of experience. Just use your fingers and toys and play. So what if you’re shy? No one will have to know. Once you find a pleasure spot, keep stroking it to enhance stimulation. The next time you’re in bed with your partner, don’t be afraid to take her hand and guide her there.

Explore your own fantasies

Guys do this all the time, so why shouldn’t girls? Every woman has a sexual fantasy, so let her imagination run wild during masturbation or sex. She might have her partner play a little game with you to help him get in the right frame of mind. If you want to try it on your own, you can read erotic fiction to get in the mood. Men mostly watch porn when masturbating, and women read erotic stories. No matter how crazy your fantasy is, don’t be afraid to blow it up in your own mind!

Try different sexual positions

If you and your partner have only been trying out the missionary position, try something else. You may find more pleasure when you are on top or on your side. There are literally hundreds of sexual positions, so try different ones until you find the one that gives you the most pleasure. Sometimes the bed is also not the best place to have sex. Why not try another piece of furniture, or even the floor?

Take care of your body

Sometimes women are unable to have orgasms due to health problems. If you never exercise, you probably feel sluggish and tired all the time. Since it can take a few minutes for a woman to become stimulated enough to have a single orgasm, you will need a lot of energy if you want to be a multi-orgasmic woman. Therefore, you need to start eating healthier and exercising! Mental health is equally important. Stress is a big cause of low sexual desire in women. Start eating healthier and get the stress relief you need so you can relax more in bed.