How to do the ‘Hindu’ squats of the Royal Court exercise
Exercises of the Royal Court?? What are those? Well folks, these specific exercises are more or less a yoga-like bodyweight fitness regimen that involves 3 exercises namely Hindu squats, Hindu pushups and bridges (in 5/6 recommended positions). They have been popularized by Matt Furey, a national wrestling collegiate champion (NCAA 2, 1985) and Kung Fu…